PILATES REFORMER (Oranmore & Knocknacarra)

Pilates Reformer classes at French Vanoli focus on your core allowing the body to rediscover movement patterns that while strengthening the body and correcting posture will also restore the mind and body connection.

Benefits:

  • Increased Core Strength

  • Helps Prevents Back Pain

  • Increased Flexibility

  • Increased Mobility

  • Improves and Corrects Posture

  • Increased Balance and Co-ordination

  • Increased Muscular Endurance

  • Increased Body Awareness

  • Improved Breathing

  • Helps Prevents Injury

What to Wear:

We advise you to wear comfortable clothing that you can move easily in. Try not to wear anything too loose fitting as we need to see your posture as you move. Please avoid clothing with zips or clips/buttons as it damages our equipment. You can do the classes in your socks or bare feet.

Please remove any jewellery for class – this is for your safety (it can reduce your circulation) but also  to protect our equipment. When you arrive to the studio please ensure you switch off your phone so as not to disturb others in class.

HOW TO GET STARTED

Please take your time to read to the end of this page 
Introduction Class

An Intro Class is required if you are new to Reformer Pilates. Here you will learn how to use the Reformer bed and get a taste of some of the typical exercises used in class. This class is charged at €20.00.

Timetables for our classes can be found here

You can book an Intro class via the online booking page on our website or via our app.

Alternatively; if our Intro class time doesn't suit we can offer you a one-to-one intro with one of our Instructors (by appointment only), this class is charged at an extra €10.00 totalling €30.00. Should you with to book a one-to-one intro, please phone us on 091 483 666.

Membership Options

You have two Booking options - (available to you after you have attended the introduction class)

  • OPTION 1: Monthly Membership Packages (best value for money)

  • OPTION 2: Drop in Service 

OPTION 1(Membership packages)

  • Bronze Membership: 4 classes/credits per month (€75.00)

  • Silver Membership: 8 classes/credits per month (€140.00)

  • Gold Membership: 12 classes/credits per month (€180.00)

PLEASE NOTE: Membership packages are monthly and a reoccurring payment is setup via direct debit.

OPTION 2 (Drop In)

  • Purchase single drop-in class (€20.00)

  • Purchasing a drop-in class will apply the cost to your credit or debit card on a once-off basis. You will have 3 weeks to use this credit before it expires

You can purchase your Membership or Drop-In Class online via our Booking Page or through our Mobile App.

  • Details on how to setup the app can be found here

  • If you have any questions on how it works please check out our Help Page 

Note: You must use your class credits before they expire. Unused class credits will not roll over as they get expunged from your account

** YOU CAN CANCEL A BOOKING UP TO 2 Hours BEFORE CLASS TIME, AFTER THIS YOU WILL LOOSE YOUR CREDIT **

IMPORTANT INFORMATION ABOUT MEMBERSHIPS

Membership Packages run on a recurring direct debit basis via your debit/credit card.

 

The membership rate you select will roll over on the anniversary of your initial purchase each month. Should you wish this direct debit to cease at any stage you need to cancel your membership by emailing the office at info@frenchvanoli.com 

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FrenchVanoli.com