Pilates Reformer classes at French Vanoli focus on your core allowing the body to rediscover movement patterns that while strengthening the body and correcting posture will also restore the mind and body connection.
Increased Core Strength
Helps Prevents Back Pain
Improves and Corrects Posture
Increased Balance and Co-ordination
Increased Muscular Endurance
Increased Body Awareness
Helps Prevents Injury
What to Wear:
We advise you to wear comfortable clothing that you can move easily in. Try not to wear anything too loose fitting as we need to see your posture as you move. Please avoid clothing with zips or clips/buttons as it damages our equipment. You can do the classes in your socks or bare feet.
Please remove any jewellery for class – this is for your safety (it can reduce your circulation) but also to protect our equipment. When you arrive to the studio please ensure you switch off your phone so as not to disturb others in class.
HOW TO GET STARTED
Please take your time to read to the end of this page
An Intro Class is required if you are new to Reformer Pilates. Here you will learn how to use the Reformer bed and get a taste of some of the typical exercises used in class. This class is charged at €20.00.
Alternatively; if our Intro class time doesn't suit we can offer you a one-to-one intro with one of our Instructors (by appointment only), this is charged at €60.00. Should you wish to book a one-to-one intro, please phone us on 091 483 666.
Details on how to setup the app can be found here
If you have any questions on how it works please check out our Help Page
Note: You must use your class credits before they expire. Unused class credits will get expunged from your account
** YOU CAN CANCEL A BOOKING UP TO 2 Hours BEFORE CLASS TIME, AFTER THIS YOU WILL LOOSE YOUR CREDIT **