PREGNANCY PILATES
Pregnancy Pilates is a safe and effective way to prepare for labour. Our classes focus on breathing, posture, stretching and strengthening the muscles of the pelvic floor, back and core. You will learn lots of tips for a healthy labour and how to keep a healthy weight during pregnancy.
Pilates will help ease your delivery and prepares your body for the carrying and care of your new baby.
​
Benefits
​
-
Prevents Diastasis Recti
-
Strong Core
-
Eased Back pain
-
Strengthen Legs, Hips and Shoulders
-
Helps with maintaining posture alignment throughout the 9 months
-
Improved Balance, Strength and Co-ordination.
-
Strengthen the Pelvic Floor
-
Learn Breathing control for Labour
-
Maintained healthy weight
-
Reduced post labour recovery
Classes available in our Oranmore Centre
​
When attending a class everyone must bring a pillow, a mat and a blanket. We also advise you wear comfortable clothing in which you can move easily.
You can start our pilates classes once you reach 12 weeks and attend right up until your due date. You are welcome to start at any time in our course.
​
Classes every Monday and Wednesday at 6pm. For more information please contact info@frenchvanoli.com
​