Pregnancy Pilates

 

A series of home pregnancy classes designed and created by Claudia Vanoli 

 

for more information contact info@frenchvanoli.com

Online Classes now available

Pregnancy Pilates is a safe and effective way to prepare for labour.  Pregnancy with Claudia focuses on breathing, posture, stretching and strengthening the muscles of the pelvic floor, back and core. You will learn lots of tips for a healthy labour and how to keep a healthy weight during pregnancy.

Pilates will help ease your delivery and prepares your body for the carrying and care of your new baby.

Benefits

Prevents Diastasis Recti

Maintains a Strong Core

Eases Back pain

Strengthens Legs, Hips and Shoulders

Improves Balance, Strength and Co-ordination.

Strengthens the Pelvic Floor

Develop Breathing control for Labour

Maintained healthy weight

Reduced post labour recovery time

Helps with maintaining posture alignment throughout the 9 months 

FrenchVanoli.com