A series of home pregnancy classes designed and created by Claudia Vanoli
for more information go to our here or contact firstname.lastname@example.org
Online Classes now available
Pregnancy Pilates is a safe and effective way to prepare for labour. Pregnancy with Claudia focuses on breathing, posture, stretching and strengthening the muscles of the pelvic floor, back and core. You will learn lots of tips for a healthy labour and how to keep a healthy weight during pregnancy.
Pilates will help ease your delivery and prepares your body for the carrying and care of your new baby.
Prevents Diastasis Recti
Maintains a Strong Core
Eases Back pain
Strengthens Legs, Hips and Shoulders
Improves Balance, Strength and Co-ordination.
Strengthens the Pelvic Floor
Develop Breathing control for Labour
Maintained healthy weight
Reduced post labour recovery time
Helps with maintaining posture alignment throughout the 9 months