YOGA AT FRENCH VANOLI

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

 

There is a broad variety of yoga practices and here at French Vanoli we offer Hot Yoga and Ashtanga Yoga

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Benefits of Yoga:

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  • Increased flexibility

  • Increased muscle strength and tone

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • Weight reduction

  • Cardio and circulatory health

  • Improved athletic performance

  • Protection from injury

Location: We have a newly designed studio in our Oranmore Centre that caters for both styles of Yoga. For more details click on the pictures below

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