YOGA AT FRENCH VANOLI
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
There is a broad variety of yoga practices and here at French Vanoli we offer Hot Yoga and Ashtanga Yoga
Benefits of Yoga:
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Increased flexibility
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Increased muscle strength and tone
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Improved respiration, energy and vitality
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Maintaining a balanced metabolism
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Weight reduction
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Cardio and circulatory health
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Improved athletic performance
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Protection from injury
Location: We have a newly designed studio in our Oranmore Centre that caters for both styles of Yoga. For more details click on the pictures below
