PILATES REFORMER ORANMORE

Pilates Reformer classes at French Vanoli focus on your core allowing the body to rediscover movement patterns that while strengthening the body and correcting posture will also restore the mind and body connection.

Benefits:

  • Increased Core Strength

  • Prevents Back pain

  • Increased Flexibility

  • Increased Mobility

  • Improves and corrects Posture

  • Increased Balance and Co-ordination

  • Increased Muscular Endurance

  • Increased Body Awareness

  • Improved Breathing

  • Prevents Injuries

What to Expect:

For you first introductory class, please be there 15 minutes early to fill out the registration form and meet your instructor. The registration form is important to ensure the instructor is aware of your medical history and any injuries you may have. Your instructor will introduce you to the equipment, techniques and exercises that will form the foundation of your education in Reformer Pilates.

What to Wear:

We advise you to wear comfortable clothing that you can move easily in. Try not to wear anything too loose fitting as we need to see your posture as you move. Please avoid clothing with zips or clips/buttons as it damages our equipment. You can do the classes in your socks or bare feet.

Please remove any jewelry for class – this is for your safety (it can reduce your circulation) but we also request that you follow this advice to protect our equipment.

When you arrive at the studio please ensure that your phone is turned off so as not to disturb others in class.

What to Bring:

French Vanoli provides everything you need for your Pilates reformer class. You might like to bring a towel and a water bottle. We have a filtered water tap which you can use.

Introduction Class

Every Thursday at 5pm, we offer an intro class where you’ll be taught the basics of pilates reformer.  After class, we’ll work with you to get setup with membership.  Contact us now

Join a course

Once you are ready, talk to us about our membership options and we will set you up.

Discount available for online auto renewal membership. Call Reception for details 091 483 666

Drop In Rates:

  • € 20/class

Contact us now

HOW TO GET STARTED

FrenchVanoli.com