PILATES REFORMER KNOCKNACARRA
Pilates Reformer classes at French Vanoli focus on your core allowing the body to rediscover movement patterns that while strengthening the body and correcting posture will also restore the mind and body connection.
Increased Core Strength
Helps Prevents Back Pain
Improves and Corrects Posture
Increased Balance and Co-ordination
Increased Muscular Endurance
Increased Body Awareness
Helps Prevents Injury
66 Slí Gheal, Ballymoneen Rd. Knocknacarra, Galway
What to Wear:
We advise you to wear comfortable clothing that you can move easily in. Try not to wear anything too loose fitting as we need to see your posture as you move. Please avoid clothing with zips or clips/buttons as it damages our equipment. You can do the classes in your socks or bare feet.
Please remove any jewellry for class – this is for your safety (it can reduce your circulation) but also to protect our equipment. When you arrive to the studio please ensure you switch off your phone so as not to disturb others in class.
HOW TO GET STARTED
Please take your time to read to the end of this page
An Intro Class is required if you are new to Reformer Pilates. Here you will learn how to use the Reformer bed and get a taste of some of the typical exercises used in class. This class is charged at E20.00.
Alternatively; if the 5.00pm Thursday Intro class time doesn't suit we can offer you a one-to-one intro with one of our Instructors on Mondays or Fridays at 11.00am or Thursdays at 9.00pm (by appointment only), this class is charged at an extra E10.00 totalling E30.00. Should you with to book a one-to-one intro, please phone us on 091 483 666, we'd be glad to help.
You have two Booking options - (available to you after you have attended the introduction class)
OPTION 1: Monthly Membership Packages (best value for money)
OPTION 2: Drop in Service
The Membership packages are monthly and setup via direct debit. Note: You must use your class credits before your month end. Unused class credits will not roll over as they get expunged from your account.
OPTION 1(Membership packages)
Bronze Membership: 4 classes/credits per month (€75.00)
Silver Membership: 8 classes/credits per month (€140.00)
Gold Membership: 12 classes/credits per month (€180.00)
OPTION 2 (Drop In)
Purchase single drop-in class (€20.00)
PAYMENTS - VERY IMPORTANT NOTICE:
Membership Packages run on a recurring direct debit basis via your debit/credit card. The membership rate you select will roll over on the anniversary of your initial purchase each month. Should you wish this direct debit to cease at any stage you need to cancel your membership by emailing the office at firstname.lastname@example.org
Drop In's: Purchasing a drop-in class will apply the cost to your credit or debit card on a once-off basis. You will have 4 weeks to use this credit before it expires
** YOU CAN CANCEL A BOOKING UP TO ONE HOUR BEFORE CLASS TIME, AFTER THIS YOU WILL LOOSE YOUR CREDIT **
If you need any assistance or have any questions, please do not hesitate to contact us at our Oranmore HQ on 091 483 666 or email email@example.com.
We are located in Sli Gheal on the Ballymoneen Road next to Raymond Skelton Hairdressing Salon.