PREGNACY REFORMER KNOCKNACARRA

Strength gained during Pregnancy will help you during every trimester, child birth and most of all to speed up recovery once the baby is born.

 

Benefits

  • Core Strength

  • Trunk Stability

  • Hip Stability

  • Muscular Endurance 

  • Modified gentle flexibility

  • Mobility

  • Pelvic Floor Health

  • Correct breathing

  • Maintain healthy weight and toned body

  • Reduced post labour recovery

Reformer Pregnancy Pilates is the best gift you can give yourself throughout your 1st, 2nd & 3rd trimester.

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Please note there are only 8 places available in this course and you may join at any stage during the term.

To purchase the best value package (€85 for 5 weeks) or a drop-in (€20) you can do so on our app or book directly on our website.

Classes are every Tuesday at 6pm and you are welcome to join at any stage of the course.

 

Once you have purchased your package or drop-in, it is essential you book your space prior to class via the app or the website

If you need any assistance just ring reception on 091 483 666 or email us at info@frenchvanoli.com

FrenchVanoli.com