PERSONAL TRAINING

Not ready to Join the Group Classes?

Have some specific Goals you want to achieve?

Need to rehab an injury?

Looking for some one to one time with a trainer to work on skills ?

Optimise your results with a Personal Training session with any of our Instructors. 

Receive dedicated one-to-one time with one of our personal trainers who are committed to achieving your fitness goals. All of our classes can be given on a 1-to-1 basis .

​We also offer Small Group Training which is a semi-private group fitness class designed to meet the needs of individuals in a group just as personal training does.

Your group will meet for one hour sessions with a personal trainer and build your own schedule with days/times convenient to you. Prices are based on the size of your group and how many sessions per month you schedule as a group.

To schedule a session with one of our coaches or to arrange Small Group Training, just click Sign Up Now 

YOUR COACHES

Padraic Colhoon
Donna Larkin
Mairead McCormack

Head CrossFit Coach & Head Coach of CrossFit Kids

 

  • CrossFit Coaching

  • CrossFit Kids/Youth Coaching

  • Sports Coaching

CrossFit Coach and Head Coach of CrossFit Teens

 

  • CrossFit Weightlifting Coaching

  • CrossFit Teens Coaching

  • CrossFit Gymnastics Coaching

CrossFit Coach and Head Coach of Strength and Core

 

  • Sport Specific Strength and Conditioning

  • Physique Coaching

  • Functional Hypertrophy

  • CrossFit Coaching

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