Hot Yoga is an uplifting series of classic yoga poses in a specific sequence that promotes balance, strength, flexibility, and overall wellness. The heat allows you to stretch deeply, cleanse the body and calm the mind. The body is detoxified and strengthened and your overall health and focus will be improved.
French Vanoli Hot yoga is not Bikram Yoga.
It’s not so hot that you are drained and dehydrated but warm enough that your muscles get nice and warm and lengthen with ease. Our classes are not overfilled and we ensure you have enough room to practise in a comfortable environment.
Benefits of Hot Yoga
Stretches and tones the muscles
Increase your flexibility
Strengthen your spine & relieve back pains
Increases supply of oxygen and nutrients to all parts of the body and improves energy levels
Calm your mind, Improve and control your breathing, learn to meditate
Balance your metabolism and stimulate your auto-immune system
Develops good posture by balancing, strengthening and aligning your body to its correct and natural position
Boosts energy levels, stamina and performance
Allows for a deeper stretch and is ideal for all athletes
What to Bring:
We advise you to bring a yoga mat, a towel and a bottle of water.
Classes every Monday evening from 8.00pm - 9.10pm. To purchase the best value package (€60 for 6 weeks) or a drop-in (€12) you can do so on our app or book directly on our website.
NOTE: Once you purchase your Drop-In or 6 week Package. You MUST book your class on the app or the website