CROSSFIT GALWAY

Crossfit Galway is very different from a commercial gym. We offer high intensity fitness program, incorporating elements from several sports and types of exercise, that can be scaled to suit any fitness level. 

 

With highly qualified coaches and a real sense of community that supports you through every class this is the ultimate fitness experience.

Benefits

  • Stamina

  • Strength

  • Cardiovascular

  • Flexibility

  • Power

  • Speed

  • Coordination

  • Agility

  • Balance

  • Accuracy

CrossFit combines weightlifting, gymnastics and metabolic conditioning. The great thing about CrossFit is that each class is different, so you will never get bored. In each class you attend you will be warmed up, shown the exercises in the workout and appropriate scaling, you will be timed, encouraged, motivated and then cooled down at the end. Essentially a full personal training session in a group environment.

Here at CrossFit Galway our training is designed to ensure you succeed at all levels, and do so under the careful eye of our experienced coaches. Proper form, correct technique and your overall safety is paramount to all other considerations, and at CrossFit Galway our goal is to keep you injury free, and fit for life.

HOW TO GET STARTED

HOW TO GET STARTED

Complete Our CrossFit Fundamentals Course

The fundamentals course is mandatory for everyone new to CrossFit Galway to ensure safety and proper technique as well as to build a solid platform beginning CrossFit. The fundamentals course is a private session that consists of 2 x 1 hour classes which can be booked on days and times that suit you.

Fundamental Course Pricing: 2 x 1 hour private sessions cost 75 euro payable on the first night

Within these classes, we educate you on everything from basic air squat to some of the more complex movements associated with our training sessions such as;​

  • Push Jerk,

  • Split Jerk,

  • Deadlift,

  • Clean,

  • Snatch.

  • Back Squat,

  • Front Squat,

  • Overhead Squat,

  • Press,

  • Push Press,

  • Box Jump,

  • Wall Balls,

  • Pull Ups ,

  • Kettlebell Swings,

  • Toes To Bar

Join CrossFit Galway

Following the completion of the 2 class fundamental course, our certified coaches will ensure that you are ready to safely transition onto our CrossFit group classes and can discuss membership options with you. Both classes must be completed before you may attend our regularly scheduled CrossFit group classes. Please email info@crossfitgalway.com to get started

Once you are ready, talk to us about our membership options and we will set you up.

Pricing

  • Individual

    • Unlimited: €105 p/m: Sign-Up

    • Unlimited + 1 PT: €150 p/m: Sign-Up

    • 3 times p/w: €95 p/m: Sign-Up

  • Couples

  • Drop In:

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