August 22, 2018

It’s a common theme, we train hard, we stay consistent with our training programs, we have our day jobs, family life etc.  Everyone leads busy lives, regardless of our status the world is moving at a fast pace and we keep rolling with it. 

The same can be said...

February 19, 2018

In my opinion there should be a poster image of the “best athlete” that all others, including us coaches, should strive to adhere to and, in our own individual ways, replicate. This hypothetical “best athlete” is not the athlete that tops the leaderboard, or possesses...

February 5, 2018

The Hollow Hold and the Hollow Rock are two of the basic yet essential movements involved in most gymnastics movements be it in CrossFit or in General Fitness.

They challenge our core strength and stability which has direct transfer to so many other movem...

January 2, 2018

So you came back to the gym in January and the last few weeks have not been a walk in the park let’s just say! Your motivation has been erratic to say the least and you are not quite sure which part of your body is sore anymore. Christmas was too good!

You have still be...

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