ASHTANGA YOGA

The French Vanoli Ashtanga yoga practice will allow you to leave the world behind, we will perform breath in tune with movement and postures in a dynamic practice that creates internal warmth and a feeling of well being.

There is no need for over-exertion, straining the body or competing with others. Everyone is welcome, just as they are.

Benefits

  • Mind and body awareness

  • Increased flexibility

  • Increased overall body strength

  • Improved stamina

  • Allows the body to detoxify 

  • Reduced Stress and anxiety

What to Bring:

We advise you to bring a yoga mat, a towel and a bottle of water.

Introduction Class

Once you are ready to get started, just click the link below and fill out the form and we'll get back to you as soon as possible.  Sign Up Now

Join a course

Drop In Rates:

  • € 15/class 

HOW TO GET STARTED

FrenchVanoli.com