The French Vanoli Ashtanga yoga practice will allow you to leave the world behind, we will perform breath in tune with movement and postures in a dynamic practice that creates internal warmth and a feeling of well being.
There is no need for over-exertion, straining the body or competing with others. Everyone is welcome, just as they are.
Mind and body awareness
Increased overall body strength
Allows the body to detoxify
Reduced Stress and anxiety
What to Bring:
We advise you to bring a yoga mat, a towel and a bottle of water.
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